Practice diaries and day of practice.

Mindfulness for Young People can be a fun and interesting way for our children to learn to relax and deal with life's ups and downs. Mindfulness can help with anxiety, sleep difficulties, stress, self harm                                and mood regulation.

Groups for young people: Minimum 5 students  aged 14-19yrs. £120 per student for the 9 week course . 

Video, Powerpoint, Chocolate and lying down meditation! Suitable for quiet contemplative young people who are looking for somewhere they will be accepted for who they are. No expectations, other than to stay in your own bubble and try         out some breathing and meditation techniques

Next Group:  Please ask :   Summertown Oxford

Contact Dolly: [email protected]

Check Out the Mindfulness in schools Website: www.mindfulnessinschools.org

St Clements Osteopathy & Massage

51 St Clements Street

Oxford OX4 1AG

 

t: +44 (01865) 251233

e: [email protected]

w: www.51stclements.co.uk

Tom Bedford graduated as an Osteopath from the European School of Osteopathy in 1998 with a first class degree in Osteopathy. He has worked in East Oxford for the last fifteen years and has a wide range of experience of treating adults and children. Tom is registered with the General Osteopathic Council, and as such practises as a Registered Osteopath. In September 2013 Tom became an Assessment of Clinical Performance Assessor for the General Osteopathic Council, a role that involves assessing Osteopaths who wish to join the UK Register of Osteopaths. Tom was a clinic tutor on the Oxford Brookes Osteopathy degree course for 10 years from 2003 and is Chairperson and co-founder of the Oxford Osteopathy Network, the regional group of Osteopaths in Oxfordshire. He has experience of teaching Osteopathic technique to undergraduate and postgraduate students in the UK and in Europe and  is registered with AXA PPP, Aviva (Norwich Union) and Medisure insurance companies. Tom Bedford is married with two children.