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Blog

Mindfulness for Adults

Posted on 9 January, 2014 at 11:20 Comments comments (74)
Kate Carne's  8 Week Mindfulness Courses


Next Course:

Wednesday 22nd January 2014 for 9 weeks
North Oxford Association, Summertown, Oxford
( No Class on 19th February; Practice day: 22nd March)

Course is run by Kate Carne and Brigit Avison.

Cost: Standard: £175   Professional Sponsor and high earner £200  Concession £125
Includes 4 practice CDs; Course booklet; 
                                                                    Practice diaries and day of practice.
          CONTACT:
          [email protected]




Groups for Anxiety Depression In Young People

Posted on 5 January, 2014 at 10:42 Comments comments (53)
MINDFULNESS courses FOR YOUNG PEOPLE 14yrs - 19yrs



Mindfulness for Young People can be a fun and interesting way for our children to learn to relax and deal with life's ups and downs. Mindfulness can help with anxiety, sleep difficulties, stress, self harm                                and mood regulation.

Groups for young people: Minimum 5 students  aged 14-19yrs. £120 per student for the 9 week course . 
Video, Powerpoint, Chocolate and lying down meditation! Suitable for quiet contemplative young people who are looking for somewhere they will be accepted for who they are. No expectations, other than to stay in your own bubble and try         out some breathing and meditation techniques

Next Group:  Please ask :   Summertown Oxford
Contact Dolly: [email protected]

Check Out the Mindfulness in schools Website: www.mindfulnessinschools.org